If you are a subscriber to my emails, you are receiving weekly tips. For those for you NOT on the email list, here are some tips for you! January tips: Wing Tip #1 Grieving from the loss of a loved one takes time and patience. You can expect to go through many stages and layers of feelings and reactions. …
Celebrating a New Year
http://youtu.be/nkJBxRlPp90 Celebrating milestones in life (and creating rituals that sustain you) Part one Welcome to the New Year 2015! I am fascinated on how we (society, culturally) created this whole New Year thing, and how it managed to land on January 1, the middle of the winter. How odd is it that we make resolutions about the time to come, …
What Abundance?
Being grateful is about seeing the abundance in our lives, it isn’t about passively accepting what comes along. Forcing ourselves into a frame of reference that doesn’t fit certainly doesn’t serve us at all. When we choose to look at what is around us and inside us, without judgement, for it’s own sake, that’s when we discover the essence of …
Slow it Down, Clear it Out
GREED is the begetter of many miseries in this world. It takes personal integrity and perseverance to remind our self and each other that there is enough for everyone. When we are told things like: “There isn’t enough money… we have to charge more for this service… I am taking that away from you….” or when we experience loosing jobs …
Hope Springs Eternal
As the ice melts and breaks apart from winter to spring we begin to feel the “Hope” of the season to come. Just as spring can be dangerous as snow melts and then creates sheet of ice on the road at night, or ice on lakes and ponds become unstable causing all kinds of problems, so we must thaw emotional …
Book Review: Nurturing, Healing Love
Nurturing, Healing Love A book by Scarlett Lewis “Following Jesse’s death, Scarlett went on an unexpected journey, inspired by a simple three-word message he had scrawled on their kitchen chalkboard shortly before he died: Norurting Helin Love (Nurturing Healing Love). It was as if he knew just what his family would need in order to go on after this horrible …
Creating a Practice of Gratitude
How to Create a Happy Dance of Miracles Let’s imagine gratitude as a practice not an emotion. Lets imagine gratitude isn’t about what we already have or don’t have. Instead, allow ourselves to SEE who we are and really see the world that surrounding us. Be in gratitude for the gift of YOU. Allow that gratitude to feed your …